Ok - so this is not very gourmet. I've discussed Gran's cooking here. Saying that however, this is one of the favourite dishes in this house, particularly with the kids. Even Mary has been known to say she likes this one, although she might just be showing respect to elders, because this resembles no curry that Mary has ever cooked. It also breaks the rule for all those old wives out there who believe that consuming fish and milk can cause vitiligo (but this is totally unproven). This recipe was designed to include entirely canned and frozen ingredients. Bonus. Yep, super gourmet...
Ingredients:
Ingredients:
- 350g tinned tuna in brine (two medium tins) - drained
- 1 cup frozen peas
- 1/2 cup frozen corn
- 1 cup tinned baby carrots (drained)
- 2 tbsp oil (canola)
- 1 tbsp butter (I use ghee)
- 2 tsp mild curry powder (Gran recommends Clive of India brand)
- 2 tbsp flour (yes, you can use gluten free)
- 1 cup milk (I use CF diet milk, but rice milk also works)
- salt to taste