Gluten Free, Dairy Free cupcakes – as easy as 1, 2, 3

It’s amazing where your best recipes come from. This was my son’s maths homework. His male, non-cooking teacher sent home a recipe that was to be used to practice multiplication. He sent home the ingredients for 6 cupcakes, and asked students to make him 12 or 18 at a time. With my kids being on a gluten free diet, I substituted the self raising flour mix by Doves Farm. I also substituted the caster sugar for some coconut sugar I had just picked up from the organic shop (less processed = better for the soul). The recipe was already dairy free.

It’s one of the only cake batters I’ve made that does not contain milk or at least a liquid substitute, and I was convinced it was going to be rock hard – not so. Eggs are mighty little ingredients. Recipe below makes 6 cupcakes – but can easily be multiplied, as my son can vouch for.

Batheeth pies

Wow - haven't posted a recipe in ages. It's silly season again, that's why. Only time for silliness, nothing else. In the midst, I have been preparing some Christmas recipes for Ahlan Gourmet. They are a twist on the original, and bring a little of the Middle East into the traditional English recipes.

The first is Batheeth pies - a replacement to mince pies, which incidently I hate. I love looking at them, but they're so rich and unbalanced that I rarely find one I like. These however I have been eating by the dozen. Batheeth is something I was introduced to by a fellow food blogger -  La Mere Culinaire - at her own home (I wrote about the experience here - fab day, cooking with her mum.) It's a date and spice mix, with flour and ghee to bind. Very commonly seen on Emirati tables - it's very easy to make, and tastes great with a coffee (or gahwa)

Ingredients:

For the batheeth:

• 1 cup plain flour
• 1 ½ cups chopped dried dates
• 1 tsp ginger
• ½ tsp cloves
• ¼ cup good quality ghee
• 3 cardamom pods
• pinch salt

Coconut and Jaggery cake

In my constant search for less processed foods, I recently discovered jaggery. Over here in Dubai, it is fortunately very easy to find, and is cheap - ranging from less than the equivalent of $1 per 500g packet up to about $10, depending on quality.

Like sugar, jaggery usually comes from sugar cane (it also comes from sago, coconut and date palms), but it is a softer, crumbly substance made from the unprocessed and unrefined cane juice (simply boiled until it becomes a paste), then poured into moulds to set. It does not undergo any bleaching or refining of any kind, and so retains its natural colour, fiber, mineral salts and flavour. It is known to release energy slower than processed sugar, making it better for people with blood sugar issues. 

But the price, process and the health benefits are not the only reason I love it. It tastes amazing. The mineral salts can be detected, and the molasses tint gives it a flavour almost like salted caramel. It is just so much more complex than sugar. It melts easily, can be cut off in shards for nibbling, and can be crushed in a blender.

Garam Masala Muffins

I was invited to go and have a chat with some lovely people on Dubai Eye Radio today (about food blogs), and realised with an hour before leaving time that I probably shouldn't turn up empty handed. So, I grabbed a ramshackle bunch of ingredients out of the cupboard and threw them together.

The recipe is quite formulaic - I make this kind of thing for the kids all the time now. You will find it is quite similar to many of my cupcake or muffin recipes already on here. But, the garam masala adds a nice little kick. If I hadn't been making enough for the kids too, then I probably would have used a dash more black pepper to spice them up a bit.

As usual, it's gluten free, casein free and even sugar free (except if you frost it).

Honey Bundt

My kids have colds again. 

My granny knew the cure for the common cold a long, long time ago. So did her granny, and her granny's granny. Honey, citrus, and love. Now we have scientific proof - honey not only soothes a sore throat, it also aids in controlling bacteria and supports the immune system. Citrus is full of vitamin C, another immune booster, antioxidants and folate. And love? Well, I don't need a lab report to tell me that it makes you feel better (but there is one anyway)

I'm a big fan of Manuka honey - I always have some in my cupboard. That, and some organic local honey, which I have been told is good for fighting inflammation from exposure to local pollens. I also used a mix of half ghee, half grapeseed oil to boost antioxidents and linoleic acid. As usual, I have made a gluten free and dairy free option, but this could easily be made with standard ingredients.

I made this cake entirely by hand, as it was the 31st March, and I did so in honour of Earth Hour. It was lovely and fluffy - there is no need to use electric beaters. The kids also helped me with this one - it's super easy. It's not a super-sweet cake, but trust me, if they help you make it, they won't even notice.

Almost healthy yeast-free apple doughnuts

I've fought making doughnuts. I'm not really sure why - probably it was the idea of deep-frying. Not the fat - I don't mind a bit of that. No - it was about the fuss, the mess, the chance of slopping oil all over my clothes, or worse, scalding my hands. Or my children's hands.

So I waited until everyone was preoccupied, and I crept out to the kitchen to conquer my fear while nobody was watching. I wanted to do it quickly, so I used self-raising flour instead of a yeast-based dough. I apologise for the complete lack of measurements*. This is a recipe that is best done by feel.

Ingredients

• apple - peeled and loosely diced
• milk (I used almond milk)
• softened butter (I used dairy-free ghee)
• egg
• self raising flour (I used gluten free)
• pinch salt
• oil for frying (I used grapeseed)
• sugar and cinnamon for dusting

Madagascan Tea Cake

I have some gorgeous Madagascan Bourbon Vanilla in my pantry. For some reason, I'd been saving it for something special, using vanilla sugar or standard vanilla essence in my cooking. Now I'm avoiding using excess sugar, I find myself stretching into my pantry and grasping for flavours that will disguise the fact that my baking is not sweet. The wonderful thing about this is that without extra sugar, you can taste all the tropical flavours - mango, coconut, vanilla and lime. I have to admit though - I'd prefer it with a daiquiri, not tea...

Ingredients:

• 4 eggs
• 250g mango (or one 425g tin, drained) 
• 400ml flour (I use gluten free)
• 4 tsp (20ml) baking powder
• 125ml virgin coconut oil
• 100ml sugar 
• 1 tsp vanilla
• zest and juice of 1 lime
• 1tsp salt
  

Corn bread without the corn meal

OK - so if you've read previous posts, I'm ditching wheat. I've said goodbye to dairy. I'm getting as much sugar as possible out of our diets. I'm also using unprocessed and non-preserved items wherever I can, to avoid a whole heap of toxic nasties. Also, when refining into meal, corn loses some of its natural goodness. Now, I'm not saying this is all good, but for my family, not only is this a better alternative to ahem, the alternative, but it ticks the other boxes (wheat, dairy, sugar), and hides a daily vegetable. And I can put them in a lunchbox.

Ingredients:

1. 2 cups self raising gluten free flour*
2. 1 cup finely grated carrot (1 medium to large carrot should do it)
3. 1 cup steamed corn kernels
4. 125ml coconut milk
5. 125ml olive oil
6. 2 eggs
7. pinch of salt

Date Cakes - healthier than ordinary cupcakes

You're going to see some changes in my recipes. I'm trying to cut sugar out of my youngest boy's diet. But for this sucrose monster, we'll start with baby steps. Considering he had absolutely no sugar all day, I think he did pretty well until he broke down at 4pm asking for cake. Don't let anyone tell you sugar is not a drug. Here's one for weaning him off. Technically it has no "sugar", but has natural sweetening from the dates, and just a smidgen of honey. As I said, baby steps - but it's still better than chocolate cupcakes...

Real Chocolate Chocolate Cake

Chocolate cake without melted chocolate? That's criminal. Here's my recipe for real chocolate chocolate cake.

Ingredients:

• 200g dark chocolate, chopped
• 200g butter, softened
• 1 cup castor sugar
• 1 teaspoon vanilla
• 3 eggs
• 1 1/2 cups self-raising flour
• 1/2 cup cream

For the fudge frosting:

• 150g chocolate
• 150g butter, softened
• 1 cup icing sugar, sifted

Salted caramel banana bread

I have a friend who likes to salt slices of green apple. Some might find this unusual, but I completely understand it. Until you have tried salted caramel in Provincial France (yes, you have to be there, not just have it shipped out), you might never understand how salt can affect the taste of sweet things in a very good way.


As my wine study showed me (Yes, I spent 4 years drinking at university), sometimes contrasting flavours is the best way to bring out the best. Think foie gras (salty, creamy goose liver pate) and Sauternes (sweet and marmaladey dessert wine), or maybe a ripe Australian Shiraz with a wedge of gorgonzola. Each element tastes good on its own, but put them together, and 1+1 suddenly makes 3.

Lamingtons - the great Australian cheat

I've only been baking for a year or two. I used to think that making cakes is hard. I presume a conspiracy of the Australian CWA (Country Women's Association) and other organisations similar. They got into our heads that cakes had to be perfect, and perfect meant the way they had always been made. 

With the rise of modern baking however, we see things like whoopie pies. I'm sure it was initially an accident by someone like me. Tried to make biscuits, but mucked up the measures and they ended up too soft, and whoopie! You get something even better. I can feel the old dears turning in their graves every time someone tastes one and says - "Wow - this is SO much better than shortbread!"

Gluten Free Banana Date and Hazelnut muffins

Finding a gluten free flour that works well is like finding the holy grail for coeliacs. Only five years ago, they were only available in specialist stores, and varied in quality and texture - producing pizza bases that tasted like soggy cardboard, muffins that were as dry and heavy as boulders, and gnocchi that disintegrated as soon as it hit water. Now it's easier. A combination of factors - the discovery of wheat intolerance is on the rise (as with many allergies), research and development, and the demand for unusual grains and organic produce from a population armed with better health knowledge.

I love Doves Farm gluten free flour. It is a blend of Rice, Potato, Tapioca, Maize & Buckwheat, and it comes in both plain and self raising. The self raising flour makes wonderful fluffy pikelets, and the muffins below. Usually I wouldn't add a baking powder to a self-raising flour to make cakes, but gluten free flours are a little denser, and the rising agents are not quite as strong. It just helps give them a little extra lift. This recipe could be easily made without nuts.

Apple Pastries

 There used to be a show on Australian TV called "Surprise Chef". This excitable chef would accost people in supermarkets, force the camera in their face, and then go home with them and put the camera through their pantry and fridge. His aim was to make a gourmet three-course meal for their family with only what he could find there.

Today, I found some gorgeous pink lady apples - the kind that look like they have come straight off a tree and into your basket, ripe, smelling like a glass of apple juice, un-waxed, oddly shaped and un-spectacularly coloured. I had to make an apple pie with no pie pan, and the laziest way possible (children wanted to eat them RIGHT NOW!!!). So I delved into my shelves, and found some condensed milk. "Hmmm...", I thought "Now that will be my challenge ingredient".

So here are the easiest apple pastries ever.

Apple Tea Cakes

Sometimes I like to tell myself that the junk I eat is good for me. This recipe, for example. It is good for me, because I halved the suggested amount of sugar (although I added a little maple syrup for flavour), I included apple (hence helping on the old 5 and 2 a day that often falls by the wayside), and I iced it sparingly. 

So it is true, that these are healthy, but only when you compare them to other cakes and desserts. Well some of them at least. Fortunately, they are also very, very easy to make. Just don't eat them for dinner, because then they should be classified as decidedly unhealthy.

Ingredients 

• 125g butter, softened
• 125g (1/2 cup) caster sugar
• 2 tblsp maple syrup
• 2 eggs
• 200ml buttermilk (or plain milk with a dash of lemon juice)
• 250g (2 cups) plain flour
• 3 tsp baking powder
• pinch salt (can leave out if you use salted butter)
• 1 apple, grated coarsely

• ground cinnamon mixed with caster sugar or fine brown sugar for dusting

Wedding Fever

I'm not a monarchist. In fact, there was a referendum in Australia some years back, and I voted to make Australia a republic. Luckly, at that time, more than half the population was over 50 (baby boomers), and they like ER and what she does very much, thank you. I say luckily, because if Australia was a republic, we would have lost touch with the British Royal Family, and I wouldn't have been at all excited that there was a royal wedding this weekend.

I probably wouldn't have decided that because I was going to a birthday party on the day of the royal wedding, that I should make my own version of english muffins, just because I felt the occasion needed to be celebrated via baking.

And so, we have English Muffins by Sarah. Complete with St George's cross (albeit baked in wonkily). Full of 'sweet as a princess' wedding white chocolate, and absolutely nothing like a standard English Muffin.

Saffron and Honey Breakfast Cake

Friday morning is the start of the weekend in this part of the world. It is the holy day, and so we rest on Fridays and Saturdays. I am still getting used to the whole 'work' routine on Sundays, but something I have settled into quite nicely is pancake morning on Fridays. It's an institution. 

But this week, Friday came at the end of holidays where we had worn our Friday institution out a little - when you have something every day, it is no longer a novelty. And so, to mark the special day, I really had to pull one out of the hat. So, with my new-found confidence in baking, I decided to make cake. I figured if it was shallow, then it would cook quickly, so this is what I came up with.

No pain, no gain

I've always been more of a non-recipe cook. Don't get me wrong - I love cookbooks, but after years of working in restaurants alongside chefs - some great, some mediocre, I have realized that once you develop some basic knowledge, and learn to trust your taste buds, anyone is capable of inventing a recipe (implementing it is another matter!)

I am a great 'surprise chef'. I can walk into any kitchen and prepare a meal - often a great one, if I try, out of almost anything. You know how MacGyver used to make a nuclear warhead out of a ball point pen, two batteries, a paperclip and a piece of gum? That's me in the kitchen. The only thing that has held me up has been baking. It has always stood on a pedestal as the unmuckable cooking. Hard-core recipe stuff. I think it was several early failed attempts at pavlova and anzac biscuits that did it.

But what I've realised recently is that baking - particularly cakes - does not need to be as exact as I thought. Sure, there are things that MUST be included. Eggs to bind, oil or butter for moistness, some kind of raising agent for cakes, sugar for taste. The quantites are variable. More eggs for a dense cake, less for a crumbly one, more baking soda for fluffy scones, less for whoopie pies, more butter for brownies, less for banana bread. And do you know what, as long as you don't accidentally put in garlic powder instead of ginger, and you don't burn it, the sugar is ALWAYS going to make it taste good - no matter how chewy or crumbly it is.

Bananaberry muffins

I'm not much of a baker. As you might be able to tell from the blog description, I abhor measuring and weighing and being pedantic - it's just not me. Added to that, in Dubai, bread is cheap. I can buy 10 perfect little iced cupcakes from Spinneys for 10 Dirhams - that's less than $3US. I couldn't even do shake and bake for that price. Added to that, I'm overweight and my husband is wheat intolerant, so even if I make something gorgeous, only the kids eat it - and they would prefer the Spinneys cupcakes. Why would I want to bake?

Two reasons - the first is that it makes us feel good. Baking is an old school activity, from way back in the day when Mother didn't work, because Mothers were mothers. They had time to bake, and their families expected it because there weren't any such things as Spinneys cupcakes. And when kids came home from school on the local horse and cart, they would run inside and eat Mother's delicious baked thingies and think she was the most wonderful thing in the world. Then they would eat liver and brussel sprouts for dinner. Baking makes us feel like accomplished domestic goddesses - we can do everything Granny did, and we can "Facebook"...

Renewed Croissants

As my first lazy post, I would like to talk about my favourite pastry treats from the Boulangerie. We have escaped the Dubai heat during summer for the last few years by going to a cottage in the French provincial countryside so we can eat the real thing (I know, it's a bloody expensive bit of pastry). We travel with a couple of Melbournites who love their pastry a little too much, and when they arrive at the boulangerie, their stomachs take over their mouths, and instead of asking for "seess cwahsons" (6), they ask for "sayz cwahsons" (16). Result? Ploo cwahsons kay nessessaire. (more croissants than necessary).

Croissants have this habit of petrifying overnight, and there is nothing to be done about this - they are basically made of butter and air, with a little flour thrown in, and oxidation and time are not a croissant's best friends.